We all know that French women love croissants, fresh pastries, desserts and cheese. But why don’t they get fat? The clues lie in portion sizes, specific times to consume “harmful” foods, and a few secrets that Fashion Ton Post’s editorial team shares with you today.
does not burden the stomach
We are talking about sweet desserts. You don’t have to avoid them completely, but eat them in small amounts, up to once a day. Do not consume sugar cubes. Better satisfy your sugar cravings by adding fresh fruit and honey to your diet.
- Replace cow’s milk cheese with a fermented analogue. Cheese can contain 10% saturated fat, so he should only eat it once a day.
- It is better to refuse fruit yogurts and curds with additives, as they contain too much sugar.
- Have a light meal in the evening. A green salad with one or two fruits, stewed vegetables and olive oil or almonds.
Cook food below 95°C
Foods that are hard on the stomach can be cooked so that they are more easily absorbed by the body. Nutritionists recommend cooking at temperatures no higher than 95°C.This method leaves the product structure almost unchanged and the loss of vitamins and minerals is minimal. For comparison: the loss of vitamin C in food after boiling he is 55%, but with steaming it is less than 30% of the loss. Do not exceed 200-250°C when cooking with oil on the grill or pan. Above 200-250°C unhealthy trans fats are produced.
Don’t forget olive oil
Olive oil is rich in oleic acid and is an essential ingredient in the Mediterranean diet, which has been popular for half a century. The polyphenols in extra virgin olive oil have antioxidant and anti-inflammatory properties that keep you healthy and harmless. In addition, it improves the condition of skin, hair and nails.
eat 5 fruits or vegetables a day
It is important to consume at least 5 servings of vegetables or fruits (400-700g) per day to stay healthy and keep your body fit. Vegetables and fruits are very filling because they contain dietary fiber. In addition, vegetables and fruits provide the body with water, vitamins, minerals, trace elements and fructose. These are necessary so that you don’t overeat everything else.