How many times have you set goals for yourself and then lost your motivation to continue before actually achieving them? Motivation is half the battle when it comes to doing. If you are not consistently and continuously inspired to put in the necessary time and effort to improve yourself and your situation, you will complete your plan. It becomes almost impossible to see.
One of the biggest obstacles to achievement is lack of motivation. This is because staying motivated past the initial idea stage can be very difficult. However, there are ways to stay positive and stay motivated so you can reach your goals.
1. Create a habit
How many habits do you have now? Whether it’s a bad habit like smoking or a little habit like going to the same coffee shop every Sunday morning, you probably have a lot of habits. Humans are naturally creatures of habit. Unfortunately, many of the habits we tend to form are negative, such as procrastinating or neglecting projects and workout plans.
A great way to stay motivated when trying to reach your goals is to develop habits that help you progress. Force yourself to dedicate a short amount of time each day to working towards your goals. After a week or two, you’ll realize that the day never seems to be over unless you’re actively engaged in activities that bring you closer to your end goal.
2. Exercise
Even if your goals aren’t exercise-related, incorporating workouts into your daily routine can have a huge positive impact on your motivation. When you exercise, your body releases endorphins. These natural endorphins help you feel more energetic and more proactive in the effort you need to make to reach your goals.
Plus, the very act of working out automatically helps you feel more productive and doing things well. This feeling is addictive and helps keep you motivated throughout the day. Make sure to exercise in the morning so he can reap the motivational benefits for the rest of his day. Or, if you want to be more productive at night, plan an evening workout.
3. Find inspiration
When you’re just starting to work towards a new goal, the final game can seem incredibly distant. A great way to stay motivated is to find materials that continually inspire you to keep working towards what you really want to do.
If you’re trying to lose weight or improve your figure, keep pictures of your ideal body in front of your camera roll. and discover new words every day. Whatever inspires you, make sure that inspiration is within reach on a regular basis. That way, you can always remember why you want to stay motivated in the first place.
4. Split
Breaking large tasks into smaller, more achievable chunks is one of the best ways to stay motivated. Every time you complete one of these small chunks, you feel a sense of accomplishment and are one step closer to achieving your goals.
The feeling you get when you finish a piece of work makes you want to do more to keep that positive feeling going. You’ll be much more productive without feeling sluggish or dragging yourself through tasks.
5. Don’t overdo it
If you have $1000 in credit card debt and set a goal to pay it all off, don’t work three overtime hours each week so you can pay off all your debt in one month. Sometimes it’s tempting to set yourself ridiculous deadlines and timeframes to reach your goals as quickly as possible.
However, setting realistic goals and pacing yourself to reach them is the key to actually achieving those goals. If you don’t, you’ll lose motivation and suffer severe burnout.
6. Have a backup plan
It’s important to have a plan for what you’ll do when your motivation falters. Write a list of all the reasons your goal is important to you. Keep it in your bedside drawer and look at it whenever you feel unmotivated. Create a set of positive affirmations to repeat to yourself when you feel like you can’t put in any more effort. Plan something or anything that you know will help you stay on track when your motivation betrays you.
7. Forgive yourself
Some days you can’t force yourself out of your comfy bed and go for a run when your alarm goes off at 6am. Sometimes I find myself spending all day in my pajamas and not making it to the coffee shop to work on my novel in progress.
You are human, not a robot. Even if you set big goals and do your best to stay motivated to reach them, you will still experience setbacks. The worst thing you can do is let these setbacks throw you off course. Accept them, forgive yourself, and try again tomorrow.
Motivation is essential to success, but it’s not easy to get and stay motivated. Use the tips in this post to easily change your goal game plan and make sure you do it with a smile.